Health benefits of easily available home remedies
Tags: health benefits   easily available home remedies   aamla   daatun   methi   chaach   sonth   harad   gas   typhoid   yoga  

*सुबह की सैर*

सुबह सूर्य निकलने से पहले पार्क या हरियाली वाली जगह पर सैर करना सम्पूर्ण स्वस्थ्य के लिए बहुत लाभदायक हैं। इस
समय हवा में प्राणवायु का बहुत संचार रहता हैं। जिसके सेवन से हमारा पूरा शरीर रोग मुक्त रहता हैं और हमारी रोग प्रतिरोधक शक्ति बढ़ती हैं।

 

subah soory nikalane se pahale paark ya hariyaalee vaalee jagah par sair karana sampoorn svasthy ke lie bahut laabhadaayak hain. is
samay hava mein praanavaayu ka bahut sanchaar rahata hain. jisake sevan se hamaara poora shareer rog mukt rahata hain aur hamaaree rog pratirodhak shakti badhatee hain.




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