This is a very healthy sandwich prepared withfoot long bread,capsicum,sprouted moong,olive.It is easy to prepare, taste delicious and can be had as a breakfast or as an evening snack. You can serve this filling sandwich to kids after they return from school or can enjoy with tea party. It is a favorite among both kids and adults.Today we will learn how to prepare capsicum,moong and olive sandwich following this easy recipe.
1 No. foot long bread
1/4 red capsicum,cut into strips
½ green capsicum,cut into strips
¼ yellow capsicum cut into strips
½ cup sprouted moong
2 tsp vinegar
2 tsp sugar, (Cheeni/shakkar)
1 tsp butter, (makkhan)
2 tomatoes, sliced(Tamater)
2 tbsp mozerella cheese,grated
Pinch of black pepper, (kali mirch)
Salt to taste, (namak)
3 tbsp olive oil
-Heat 1 tbsp of Olive oil in a grill pan .
-Add the three capsicums,onions into it and grill for 5-7 minutes.Keep aside.
-Heat another pan and add butter in it and sauté sprouts for 3 minutes.
-Add salt and black pepper to the moong and stir fry for another 2 minutes.
Now cut a foot long bread in half and slit both halfs in the middle to create 4 pieces.
-In a small bowl add vinegar, sugar, salt and remaining olive oil and whisk till the mixture emulsifies.
-Heat a little butter in a pan and saute the moong sprouts for a minute and season them.Keep aside.
-With the help of a brush spread the oil mixture on top of each of the four bread pieces. Arrange slices of tomatoes on top of it.
-With the help of tongs put a few slices of the grilled capsicum on each piece. Add a few spoonfuls of sprouts on each bread.
-Now grate some mozerella cheese on each of the four slices.
-Add some sliced olives on top of each.
-Preheat the Oven to 200 degree celcius and bake the breads till the cheese melts completely.
-Garnish with some oregano flakes and olives and serve the open sandwiches hot.