Soup is hot meal that helps to improve health condition. A healthy soup is fresh, low fat and minimum in salt. American Heart Association recommended adults consume eight or more servings of fruits and vegetables every day. It may surprise you that not only soups a great option nutritionally, but certain soups have also been proven to help support weight loss.
Vegetable soups are combination of great nutrients and energy. Vegetable soups are effective due to their stimulating and health qualities, vegetable soups help to restore the essential water balance in body and keep our blood pressure under control because it contains less content of salt.
Health experts say that eating vegetable soup is an effective way to enjoy the numerous amount of health benefits associated with more vegetable consume. Vegetables nutrients helps to reduce the risk of heart disease, control blood pressure and also helps to protect against cancers.
Health benefits of vegetable soup
Nutrients: Vegetable soup helps to provide proper nutrients. Beans in soups contains high amount of fiber. Tomatoes are a great source of lycopene, it helps to fight against cancer. Beans contain lean protein and fiber. It helps to digest our food properly and provide energy to our organs.
Low fat: Soups are low in far, making them a great choice to reduce the weight. Use fat free berths and lean meat to reduce the fat content of soups. To reduce the fat content of your soup without sacrificing flavour, chill it and skim off the fat before reheating and serving.
Filling: Because soup contains so much water it fills you u with fewer calories. Barbara Rolls, PhD conducted research at Penn State University, she discovered that students who ate chicken and rice soups instead of a chicken and rice casserole, consumed fewer calories yet reported being equally satisfied.