Carrots are root and versatile vegetable which is bright orange, pink or yellow in colour and has sweet tasting juice. Almost half of the total production of the carrot worldwide is grown by the China. It has many health benefits because it has many nutrients. Carrots are high in sugar content but are very good for blood sugar regulator.
Carrots have many health benefits including healthy skin, cancer protection and anti-aging. Daily consumption of one carrot in a day can protect us from many diseases lie skin diseases, eyes diseases, blood diseases, heart problems etc.