Benefits of pears, fruit of the month november
Tags: Benefits of pears   fruit   month november   healthy fruit   health benefits  

Pears are one of the fruits that are highly rich in fiber. A high fiber rich diet helps you to stay away from all those gastrointestinal problems and cuts down your cholesterol levels as well.

 

Pears_photo

 

Pear -(100gm)
Calories -57 Kcal
Total Fat -0%
Total Cholesterol -0%
Sodium -1 mg
Potassium -116 mg
Total Carbohydrate -15 gm
Dietary Fibre -3.1 gm


It contains a variety of vitamins and minerals that keep our body naturally healthy and free of toxins and oxidative damage.
Pears help prevent osteoporosis, stomach and lung cancers, improve vision, and protects against Alzheimer's disease.

A pear a day can also keep a doctor away.

Pears_photo2




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