Hair loss is common problem, many people in all around the world suffering from this disease. There are several types of reasons of hair problems. But in a research it is proves that most hair problems are occur because of lack nutrients in body. So we are providing you a list t of some super foods that can helps you to prevent from hair loss problems.
Super foods for preventing Hair loss
- Oats: Oats are rich in nutrients, fibre, minerals, fibre, potassium and magnesium which can helps to provide proper nutrients to our body. You can eat oat meals in your daily breakfast. It helps to improve your hair growth and prevent from many types of hair problems.
- Carrots: Carrots are rich in vitamin A. Vitamin A is very useful for hair growth. You can use carrots in dishes and salad. It is also a great source of vitamin C. It is very good for skin health. Regular use of carrots prevent from hair and skin problems.
- Nuts and almonds: Nuts and almonds are great source of vitamin E and nutrients. There are many types of hair supplements which use nuts and almonds to treat hair problems. You can eat raw nuts and almonds they help to prevent from hair problems.
- Spinach: Spinach is very good home remedy to treat hair problems. It contains many type of nutrients and antioxidants. It is also a great source of vitamin B, C, and E, potassium and omega-3 acids. These nutrients are very useful for hair growth. Spinach is known for its health nutrients benefits. So keep hair growth and health eat atleast spinach three times in a weak.
- Eggs: Eggs are great source of protein. An egg contains fatty acids that help to fight against dandruff and flaky scalp. Vitamin E helps in hair growth. Our hair growth depends on acids which help to grow new hair. Eggs provide these nutrients to our body and prevent from hair loss problems.