Now a day’s many people are suffering from belly fat problems. There is always a challenge to reduce the belly fat. Too much belly fat can affect our health. Extra belly fat can lead to diseases like cancer, hypertension and heart diseases. American College of Cardiology was the first to use a CT scan to study specifically located fat deposits for direct associations with disease risk, confirming the dangers of belly fat.
Our liver is also suffering from too much belly fat. It is always very hard to filter our blood removes the toxins. The main reason behind belly fat is your diet. Bad diet is biggest reason for belly fat. People exercise properly to reduce the fat but can’t control on diet and that can lead to extra fat. The key way to reduce the belly fat is eating healthy fats and cutting out oily foods.
How to reduce belly fat
- Lemon Juice: Lemon juice is natural detox. It helps to removes the bad toxins from body. When we any foods sometimes they contains some bad toxins lemon juice helps to removes these bad toxins. Mixture of 1 lemon with 1 glass of warm water helps to improve the digestion system.
- Almonds for belly fat: Almonds are known as super food. It is known for its nutrients fact. Almonds are high in feast. They are also a great source of protein, magnesium, vitamin E and fiber. Daily 4 to 5 almonds help to provide the nutrienst to body and keep our stomach organs healthy.
- Apple Cider Vinegar to reduce fat: Apple cider vinegar with its acidic, corrosive properties helps you to reduce the fat. Protein in apple cider vinegar which is thus vital for development hormones of our body. Development of hormones is always very good to reduce the fat.
- Green tea: Green tea supports digestion system very well. It generates warm inside our body separated from fortifying fat oxidants. Green contains epigallocatechin gallate which helps fortify fat smoldering. Journal of Agriculture Food Chemistry which says that green tea works at hereditary level! It does not just appearing to trigger those genes that help you lose weight additionally averts establishments of new cells.
- Exercise and Yoga: Exercise and yoga is our essential remedies to treat disease. In a research it is prove that people who exercise regularly they have very less chances of develop fat problems. Exercise and Yoga helps to consume the foods properly and maintain the hormones in body.